Tag: ergonomics

Take Time To Stretch: Importance Of Workplace Stretching

Stretching

Stretching improves muscle elasticity and leads to increased muscle control, flexibility and range of motion. Many stretch before and after a workout, upon waking in the morning or even after a road trip, but what about workplace stretching? Ergonomically sound tools and habits are key to an efficient working environment. One of those primary habits […]

Tips for Better Office Ergonomics

Ergonomics is the study of people at work. The goal of ergonomics is to prevent injury at work and promote a safe and healthy office lifestyle. Soft tissue injuries and musculoskeletal disorders can be caused by many day-to-day office lifestyle factors. Some common MSDs include carpal tunnel, tendinitis, muscle strain and degenerative disc disease. According […]