Stretching improves muscle elasticity and leads to increased muscle control, flexibility and range of motion. Many stretch before and after a workout, upon waking in the morning or even after a road trip, but what about workplace stretching? Ergonomically sound tools and habits are key to an efficient working environment. One of those primary habits […]
Spring is in full swing- that means it’s time to clean! Spring cleaning can play an important role in your mental and physical health, making you feel a sense of renewal. Fulfill the task of spring cleaning in each aspect of your life including work life. A clean and organized workplace boosts productivity and increases […]
Mental health is as important as physical health, which is a huge factor when taking workplace health and safety. Therefore occupation acknowledgment, respect and treatment of mental illnesses should be a top priority of employers. Whether or not one’s occupation is the root of their mental health struggle, it is an employers job to understand […]
